Do your part to lower the federal deficit. Be a part of the solution, not more of the problem.

Is this possible?

Absolutely, according to Dr. Jarett Berry, a Cardiologist at The University of Texas Southwest Medical Center in Dallas as published in the Tuesday, March 9, 2010 Health & Wellness Section of the Wall Street Journal.

You can be an asset and not just another liability contributing to the demise of the Federal Medicare (and most likely your home State’s Medicaid) bank.

Get moving now.

Even if you are in your fifth decade of life, the best way to extend the quantity and quality of life lies in adopting healthy living habits. And this goes for you youngsters in your 30s and 40s too. The article states that “despite an array of effective drugs and other medical advances, the front line for most of us in the battle to prevent heart disease and survive into old age lies in adopting healthy living habits.”

And running a marathon or competing in an Ironman competition is not required. Dr. Berry states that just by getting up off in coach and in gear with moderate activity will give you and our government’s budget the biggest bang for the buck.

What are you waiting for? Quit complaining about government waste and get working on your own (waist that is).